Whether for fitness, weight loss, sports specific, injury rehabilitation or just general maintenance, we are committed to ensuring our clients successfully reach their fitness and health aims. Therefore each session is tailored to our client's individual goals.
Do you want to improve your fitness levels, get slim and more toned? At Alchemy Fitness group personal training sessions are available where numbers are limited,ensuring the best training environment.
What would you do?
Kettlebells,circuits,boxing, toning and core training!
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscles that may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect
variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.