ALCHEMY FITNESS

Helping you live, look and feel better

  • Holly using just some of the equipment
    Holly Bayliss - Personal Trainer & Studio Manager
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  • More stretching and lunging
    Holly Bayliss - Personal Trainer & Studio Manager
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  • Lots of Work Outs Today
    Holly Bayliss - Personal Trainer & Studio Manager
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  • Holly trying out new Skills
    Holly Bayliss - Personal Trainer & Studio Manager
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MEET THE TEAM

Holly Bayliss - Studio Manager 

Prior to commencing her career as a personal trainer, Holly's background was in dance and the performing arts. Holly is able to draw on this background in devising her client's training sessions.


Whether for fitness, weight loss, sports specific training, injury rehabilitation or just general health maintenance, Holly is committed to ensuring her clients are successful in reaching their fitness and health goals.


Qualifications
  • Premier International Diploma in Personal Training and Sports Massage Therapy
  • Personal Training Reps Level 3
  • Sports Massage Therapy Reps Level 3
  • Kettlebell Instructor
  • Boxercise and Kickboxercise Instructor
  • Zumba Instructor
  • Nutritional Advice and First Aid
  • Trx/Suspension Trainer
  • Ricky Hatton Instructor
  • Advance Nutrition
  • Certificate in teaching and assessing other personal trainers
  • Barre Concept
  • Pilates

Poppy Eady-Gosling - Personal Trainer


Prior to training as a personal trainer, Poppy's background was in playing sports and keeping fit. She is currently part of a rugby team and also has a passion for boxing. She is committed to helping others live a more healthy and lifestyle. 

Qualifications
  • Premier International Certificate in Personal
  • Training, Nutritional Advice and First Aid
  • Ricky Hatton Academy Instructor (fitness boxing)
  • Circuit Training
  • Kettlebell Instructor
  • TRX/suspension training
  • Pilates

Kay Bayliss - Senior Personal Trainer

Alex Peck- Barre Concept/HIIT Teacher

Specialising in Pilates, Barre Concept and HIIT Training,  Alex teaches all over Southampton, Romsey and Winchester.  

Alex is extremely passionate about Pilates. Alex believes that Pilates can aid performance in every other discipline not to mention improve posture, strength, flexibility, mobility, general well being...even sleep! Alex includes these aspects into all her classes particularly Barre where  she focuses on fusing the lean muscle building burn with correct posture and core training, to build true strength and form. 


Qualifications

  • Lifetime Level 2 Exercise to Music Qualification QCF
  • Level 2 Gym Instructor Qualification
  • YMCA Level 3 Pilates Teacher Qualification
  • Barre Concept Teacher Qualification

Kay is a graduate of Premier Training International with energy and enthusiasm. She was inspired by both her two daughters, who both have successful personal training businesses, to pursue the career she always wanted.


Opportunities are available to train in outdoor locations, in the convenience of your home or at Alchemy Fitness Studio.


Qualifications
  • Premier International Diploma in Personal Training and Sports Massage Therapy
  • Personal Training Reps Level 3
  • Sports Massage Therapy Reps Level 3
  • Kettlebell Instructor
  • Boxercise Instructor
  • Pilates Fitness Instructor
  • Nutrional Advice and First Aid