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What happens after your first ultra marathon?
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So you've completed your first ultra?So what happens next?
3 months ago in the middle of my training I vowed never to enter a ultra again. My exact words were,''Once I've completed 100k I think I'll stick to just marathons,'' So why 2 weeks after my first ultra London to Brighton am I searching the web for my next challenge?
No one tells you how amazing you will feel during the race, in fact I didn't want it to end! Everyone looks shocked when I tell them I really enjoyed the race. In fact training for the ultra has made me fall in love with running again. Gone are the days of beating myself up for not beating my pb (personal best). When you run your first ultra it's just about surviving. Despite a dodgy tummy and one small blister, I finished in a better state than if I normally run a marathon. I bet you don't believe me but the mixed terrain through woodland and country lanes was much more gentle on my legs.
But why would I enter another ultra? Despite completing the ultra in a fantastic time of 14:15, and placing 11th female.I can't help but think can I run it faster? Could I place in the top 5? Perhaps it's in my nature but these ultra events are highly addictive and leave you wondering what is next? I've now started to train for Bournemouth marathon in October. I am aiming for a sub 3:50. However since my ultra I've learnt to listen to my body and cut myself some slack. Sometimes you just need to sit back and see how far you've come. 8 years ago I entered my first 10k and never dreamt of completing 100k. Now I'm starting to think anything is possible...
Do you want to start running? Do you want to beat your personal best?
Please email me for a free training programme or advice
Baylissholly@ymail.com
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In the week after all was arranged for my new job in Savannah, I had seen a solicitor and had him draw up a separation agreement as a prelude to divorce, in the agreement I asked that our home should be sold as soon as possible with the proceeds split equally, everything else would be apportioned by ownership, I had no wish to embarrass Amanda by suing for divorce on the grounds of adultery I hoped we could divorce amicably after a 2 year separation.One evening I sat Amanda down and gave her the agreement and asked her to read and sign it, she sat silently and read it several times, when...
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I answered the phone and it was a friend of mine, Jay."Hey Jay what is going on""I heard about your party, think i could come""Of course you can come, I didn't invite you because you are married, I didn't want to cause tension""Ya that was the other thing, Kirsten wants to come too""Of course, bring anyone you want, I am sure my wife will eat pussy too""Well, she doesn't want to use your wife, she wants to be used""Are you ok with that Jay""Ya, she said if I could fuck Amiee, then she was going to fuck anyone that wanted to fuck her""Can she handle what is going to happen...
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The chemistry exam. It was my last year at high school .I was at school two hours before the exam. It was the exercise hour of one of the first grades . There in that class was a boy that is very beautiful . His name is Alex. Has blond hair, brown eyes,a beautiful mouth and a rounded ass and fleshy legs. He is in a style that every one would be aroused by watching him. He was my dream during the year. Always I would prefer him to my friends in the school. Yes it was the exercise hour for them, but something was unusual. He was not out, he was in the class. As soon as I realized this, I...
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“Here it cums!” I moaned as I fell down on top of her. I cupped her little ass cheeks in my hands and pulled her tightly against me while pushing my hips forward, taking her as deeply as possible. I held myself there, motionlessly except for the throbbing of my spurting cock. Jets of hot, sticky, thick black baby batter splattered the inside of her pussy, totally filling what little space it could find and oozing out at our union. I only regretted it would go to waste; and then fantasized of a day when I could actually impregnate her. When finished, I pulled out and moved up to her mouth...
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4:04 AM on October 5, 2021
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Over the years, I would occasionally catch my load and taste it, but still didnt like the flavor.Though this happened more often as I got used to the taste.I also had a vasectomy which seemed to reduce the sharpness.But it still left a harsh aftertaste.
https://telegra.ph/Cock-Pictures-5-06-13
They were either too pushy, making me feel uneasy, and turned off, or not bold enough.Meaning, of course, that at 24, I had never had sex.Not even any more than hand holding and kissing.Pretty lame, I know, but that's the hand I was dealt.As compensation, I put my energy into work, developing a good career, and always knowing there was something missing. That is, until I met David.We met at a business meeting, at the time, I wasn't really attracted to him, but later we met again at the hotel bar.He started a conversation which carried over into dinner, and that was all for that night.I was...
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They were celebrating Kate’s new promotion at work. She had been promoted to team leader, Kate worked for a law firm in the city, and she now also got her own office which she was delighted with. Marc had gone to the restaurant straight from work he got there ten minutes early, it was now five past six so Kate was already late even though she finished work early and was going from home. It was now twenty five past six Kate finally walked through the door to greet Marc with the puppy dog eyes she gave him when she was sorry about something he just said come on in a cheeky way he did know...
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The wall to Mexico had begun construction and he had already begun to dissolve Obamacare. However, as the breeze blew a few golden leaves over the sun drenched lawn, little did he know that the next 24 hours would change his life and perhaps that of the nation forever.He made his way over to the Roosevelt desk. He decided he wouldn't bother with a tie today he only had a few appointments, one of which was with the England Women's cricket team. Whatever cricket was. He was sure an advisor would inform him so he didn't look stupid. His shirt and trousers were freshly pressed and his hair...
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But she didn’t release my cock entirely.My first blast utterly filled her mouth until it escaped from the corners and oozed down her chin. My dick finally escaped and shot the next load all over her face. My jizz was dripping from her chin as my next shot went all over her naked tits. I almost fell back into my chair, my cock was still gushing wildly.She put her mouth back over it and caught the last few spasms.When I was totally spent my dick started to soften and plopped from her eager lips.She closed her mouth and swallowed my seed. I had to reach for my lemmonaide and suck some of the...
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He could see little except the lithe outline of Natasha's frame. She stood there in front of him, the kind of woman Joe had always desired and hungered for, She was wearing a long red gown, giving her the appearance of a fountain. Her smooth, silken black hair stretched out behind her. Her face, as flawless and beautiful as the evening sunset, watched him intently. "One hundred twenty for a blowjob. Two hundred for full service. Five hundred for a journey of love.""What could possibly be worth that?""I will be totally yours, totally devoted to serving your pleasure.""How do I know that...
https://eljhame8616242.weebly.com
But she didn’t release my cock entirely.My first blast utterly filled her mouth until it escaped from the corners and oozed down her chin. My dick finally escaped and shot the next load all over her face. My jizz was dripping from her chin as my next shot went all over her naked tits. I almost fell back into my chair, my cock was still gushing wildly.She put her mouth back over it and caught the last few spasms.When I was totally spent my dick started to soften and plopped from her eager lips.She closed her mouth and swallowed my seed. I had to reach for my lemmonaide and suck some of the...
https://pneumatolith5666246.weebly.com
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